Where can I check my body fat and muscle percentage? - what muscle percentage is good
I have a cardio workout too raw for the last two months, not in the trap of weighing myself and disappointment that I weight I know that muscle is heavier than fat so obtained, where I can one or the other muscle - / fat body or only go to see?
Monday, February 15, 2010
What Muscle Percentage Is Good Where Can I Check My Body Fat And Muscle Percentage?
6 comments:
Now there are some free online, but the solutions are not very accurate because it depends on vague information. The fashionable way to do better, cheaper, and the age of majority, is a body fat caliper and a table and get ready. Then find the number in the table to determine the total body fat mass.
Scales of many years ... Linen and Things or Bed Bath and Beyond.
You must be very careful with these standards and realize you're not 100% accurate. The weight of the water distort readings. Take your readings first to achieve what in the morning for best results, but there are still some variations in the number you get.
As for the identification of measures instead of your body fat%, because I can not really be accurately made.
http://www.mybodycomp.com/ is an excellent tool you can use to track your steps ... and some calculations for this progress. You need to register but is free ... and never had all these spams.
I got mine at the gym. If you have a gym membership, please contact one of the staff do it for you - an estimate of body fat, body mass index and weight. It is free because you pay a premium, but if you do not have a gym, you can buy a device simulator as a percentage of fat and muscles of $ 40 and you can even do.
go to the gym more understandable for you free of charge a small fee and some, if you have Sigin for membership in the sample.
You should be able to make a gym, not sure otherwise
You can scale, which are incorporated body buy monitors they contain. Entirly not exact, but for the purposes of comparison, that is fine. BF% a reading every day and if it rises or falls.
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